Fitness, Lifestyle
‘Fat burning zone’? The best way to exercise to burn fat

When it comes to losing weight, people often want know the best way to shed excess pounds – and there’s no shortage of fad diets or fitness crazes claiming to have the “secret” to fat loss. One theory even suggests that exercising at around 60% of your maximum heart rate will bring our bodies into a so-called “fat burning zone”, optimal for losing weight. But...

Fitness, Lifestyle
EGYM Introduces Immunity Plus: A Solution to Support Fitness Facilities in Reopening to the Public

EGYM, a global fitness technology leader, today introduced Immunity Plus, a comprehensive solution to help gym operators successfully navigate the new realities of the reopening phase. Immunity Plus was developed by EGYM based on direct feedback from operators and members to address the business impact of new health and safety guidelines. The new technology supports gyms in staying competitive as they welcome back members by...

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Fitness, Lifestyle
World Athletics launches Athletics At Home series to boost family fitness

World Athletics launched on Tuesday Athletics At Home, a new series designed to help people of all ages to keep fit at home during the global fight against the COVID-19 pandemic. The World Athletics will run a series of episodes on its website, where the public can stream it live and follow to remain active and fit. "The content, which will appear on both the...