“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. Every Living thing needs food to survive like a tree, animals, and humans. Food gives us strength. But it gets right energy only when the diet eaten is healthy. A healthy diet is essential for a healthy life. With such a controversial last year and COVID-19, we need to pay more...
Preparation Time: 15-20 Minutes Makes 15-16 Truffles Ingredients Sunflower Seeds- 1/3 Cup Pumpkin Seeds- 1/3 Cup Flax Seeds- 1/4 Cup Oats- 1/2 Cup Dried Cranberries- 1/2 Cup Seedless Dates- 12-13 Cinnamon Powder- 1 Tbsp Directions In a pan, dry roast the oats and the seeds on a low-medium flame for about 4-5 minutes. The oats should turn light brown in colour. In a blender jar,...
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight [caption id="attachment_2470" align="alignright" width="640"] Oats Vada[/caption] loss, lower blood sugar levels and a reduced risk of heart disease. Ingredients Oats - 1 Cup Chilli - 2-3 finely chopped...