Health, Healthy Recipes
Healthy Food Tips for 2021

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”.    Every Living thing needs food to survive like a tree, animals, and humans. Food gives us strength. But it gets right energy only when the diet eaten is healthy. A healthy diet is essential for a healthy life. With such a controversial last year and COVID-19, we need to pay more...

Healthy Truffles
Healthy Recipes, Food
Healthy Truffles

Preparation Time: 15-20 Minutes Makes 15-16 Truffles  Ingredients Sunflower Seeds- 1/3 Cup Pumpkin Seeds- 1/3 Cup Flax Seeds- 1/4 Cup Oats- 1/2 Cup Dried Cranberries- 1/2 Cup Seedless Dates- 12-13 Cinnamon Powder- 1 Tbsp  Directions In a pan, dry roast the oats and the seeds on a low-medium flame for about 4-5 minutes. The oats should turn light brown in colour. In a blender jar,...

Oats Vada
Healthy Recipes, Food
Oats Vada

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight [caption id="attachment_2470" align="alignright" width="640"] Oats Vada[/caption] loss, lower blood sugar levels and a reduced risk of heart disease. Ingredients Oats - 1 Cup Chilli - 2-3 finely chopped...