BENGALURU — Kshemavana Naturopathy and Yoga Center, a sanctuary of holistic wellness located near Nelamangala, Bengaluru, is set to host The Hepatic Haven, a four-day wellness retreat designed to support liver health through naturopathic nutrition, therapeutic practices, and restorative wellbeing activities from 30th October 2026 to 2nd November 2026
Led by Dr. Vandana A. Nikkam, the retreat will focus on helping participants understand the role of liver health in overall wellbeing and explore lifestyle practices that support the body’s natural processes.
Designed as a structured four-day experience, The Hepatic Haven brings together therapeutic nutrition, naturopathic therapies, restorative body practices, and guided wellness sessions. The programme aims to help participants develop a better understanding of the connection between liver health, digestive function, metabolism, and everyday lifestyle habits.
The comprehensive daily itinerary features a rich blend of expert-led learning and restorative therapies:
Day 1 (October 30): Focuses on understanding liver physiology through welcome rituals, guided sanctuary tours, expert sessions, mud baths, liver packs, and metabolic yoga.
Day 2 (October 31): Explores the connection between mindful nutrition and stress, featuring morning yoga, a Sattvic liver nutrition class, Balinese massage, live cooking workshops, sound healing, and Yoga Nidra.
Day 3 (November 1): Cultivates lasting lifestyle awareness through abdomen and eye packs, art therapy, cyclic meditation, and traditional therapies.
Day 4 (November 2): Concludes the journey with morning wellness rituals and takeaway lifestyle practices before checkout at 8:00 AM.
The Hepatic Haven reflects Kshemavana’s holistic approach to wellness, bringing together nutrition, therapeutic practices, movement, and relaxation to support overall health. The retreat is intended for individuals looking to take a more mindful approach to their wellbeing and understand the role of lifestyle practices in maintaining long-term health.
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