The pandemic restricted almost the whole world in the confines of their homes with very few chances of following a fitness routine. So, people got creative and figured ways to exercise at home. Many realised that an expensive gym membership isn’t always necessary to achieve fitness goals. Sometimes, efficient and effective home gym solutions are all that you need to ensure that all your fitness is on track.
In light of this pandemic, Having a home workout set up at your home can give you the following benefits.
a. You don’t need to step out of your home
b. It is more flexible
c. You don’t have to opt for any membership plan
d. It is the best option
During lockdowns, people innovated to keep their fitness going and even after the lockdown lifted and gyms opened with limited capacities, many did not return because of the risk involved. Social distancing measures have forced gyms and fitness centres to operate with limited capacities, but you too can ensure that all your fitness needs are met with the availability of on-demand best health and workout apps and equipment.
The following workout solutions can persuade you to make the home workout a permanent practice:
Cult is a Bengaluru-based fitness startup focused on training programmes that use little or no machines or equipment. With their non-conventional training, they aim to give people a balanced mix of workouts that will enhance health through fun and engaging exercises. Cult.fit
launched cure.fit live back in March to ensure that users can continue their workout sessions despite the cancellation of regular Cult Fit classes.
A cure.fit live membership gives you access to all Live classes and DIY (on demand) sessions. This includes unlimited access to fitness, dance, meditation, health video content and podcasts. A cure.fit live member has an all-access pass to celebrity masterclasses, ability to workout with friends and track their energy scores, and monitor their progress in the form of reports. To get their membership, you can visit their website.
Working out without keeping track of your personal metrics can be counterproductive. This is where Fitbit comes. Fitbit has various products that can be categorised as activity trackers, smartwatches, wireless-enabled wearable technology devices that measure personal fitness goal numbers and indicators like steps walked, heart rate, quality of sleep, steps climbed, and other personal metrics involved in fitness.
The design of the products is such that they seamlessly integrate with your daily routine without changing a lot and help you keep track of some very important data points linked to your health and fitness. Fitbit products combined with the other home workout solutions can help you to live a healthier, more active life. Fitbit is available on all major eCommerce platforms.
Exercising from home has extensive benefits, but there is one obvious pitfall – Cardio. It can be really tough to get ample cardio through exercises at home. Synq.Fit, first of its kind smart bike to be launched in India, can solve that problem for you. Not just cardio, it can meet all your fitness needs. The new-age bike provides an immersive experience to its users through specially curated instructor-led fitness activities. Synq.Fit bike is equipped with a 22in Interactive Android with HD Display along with Bluetooth & Wifi connectivity. The bike seamlessly merges physical fitness with digital instructions. It provides you with ample workout options, an on-demand video library of fitness routines and daily live sessions. The bike also comes with a 3 month free subscription to interactive, trainer-led live workouts and archived workouts for up to 4 people in a family/ household.
It is essential to maintain a basic fitness level to improve work efficiency and productivity, and this smart bike can help you do that. Through live sessions, Synq.Fit can convert your living room into an energetic fitness studio, motivating you and your family to sweat it out. Owning this smart bike will complete your home gym because it will provide you with the right mix of cardio and other exercises. If you want to stay one step ahead of your fitness goals and keep stress at bay, get this smart bike by visiting their website – synq.fit
No home workout solution is complete without diet and workout plans. HealthifyMe is an Indian digital health and wellness platform that can take care of the above requirements. The company also provides services like calorie tracking, one-on-one nutrition and fitness coaching. Developed for both Android and iOS platforms, the HealthifyMe app takes a holistic lifestyle tracking approach to keep users engaged and motivated.