The Fact Maker

Sunflower Seeds Hummus


  • 1/4 Cup Delmonte Sunflower Seeds
  • 1 1/2 Cup Boiled Chickpeas
  • 3 Tbsp Delmonte Olive Oil
  • 4 Tbsp Curd
  • 3-4 Cloves Garlic
  • 1 Tbsp Lemon Juice
  • 3-4 Delmonte Pitted Black Olives
  • 1/2 Tsp Salt
  • 1/2 Tsp Crushed Black Pepper

 For Garnish:

 1/4 Tsp Red Chilli Powder

  • 1 Tbsp Delmonte Olive Oil
  • 2-3 Delmonte Pitted Black Olives
  • 1/2 Tbsp Sunflower Seeds


 Dry roast the sunflower seeds on a medium flame for about 2-3 minutes.

  • In a blender jar, grind the roasted sunflower seeds to a fine powder.
  • To the ground sunflower seeds, add boiled chickpeas, garlic cloves, olive oil, curd, olives, lemon juice, crushed black pepper, salt and blend everything into a fine paste.
  • Take out the hummus into a bowl and garnish it with olive oil, some chopped olives,  sunflower seeds and sprinkle red chilli powder.
  • Serve the sunflower seeds hummus with with some bread/crackers and salad.