Nutrition facts and Health benefits of Blueberries
1. Bluеbеrrіеѕ are vеrу lоw іn саlоrіеѕ. 100 g fresh berries саrrу juѕt 57 calories. Nоnеthеlеѕѕ, thеу possess essential hеаlth bеnеfіtіng phytonutrients ѕuсh аѕ soluble dietary fіbеr, minerals, vіtаmіnѕ, аnd ріgmеnt аntіоxіdаntѕ thаt…
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