The Fact Maker

Healthy Truffles

Preparation Time: 15-20 Minutes

Makes 15-16 TrufflesHealthy Truffles


  • Sunflower Seeds- 1/3 Cup
  • Pumpkin Seeds- 1/3 Cup
  • Flax Seeds- 1/4 Cup
  • Oats- 1/2 Cup
  • Dried Cranberries- 1/2 Cup
  • Seedless Dates- 12-13
  • Cinnamon Powder- 1 Tbsp


  • In a pan, dry roast the oats and the seeds on a low-medium flame for about 4-5 minutes. The oats should turn light brown in colour.
  • In a blender jar, add the toasted seeds, oats, cranberries, dates and cinnamon powder; and blend until everything is well incorporated.
  • Taking about a tbsp amount of this sticky mixture, make small balls. Your healthy sugar-free truffles are ready.