Food, Food Facts
Indian youth prefer snacking on almonds, according to a recent survey

As the world around us changes rapidly and access to information grows exponentially, there has been a shift in the way consumers across India are viewing their lifestyle and food choices. This shift in perception is especially evident amongst younger Indians, between the ages of 18 -35 years, who have become cognizant of their lifestyles, and are consciously taking steps to improve it. Highlights: Almonds...

Food, Food Facts
The Health Benefits of having milk

by Kishore Indukuri – CEO & Founder, Sid’s Farm One of the most famous drink or a component that is added to mostly all beverages in India is “milk”.  Since, the childhood it has been a common practice where the parents insisted the kids to have a glass of milk everyday even if the kids continuously denied it.  “Milk is one of the most common...

Food, Food Facts
New Study Suggests that Eating Almonds Improves Blood Glucose Control and Cholesterol in Young People with Prediabetes

Researchers find that almond snacking may help improve HbA1c and blood lipids in young adults and adolescents with prediabetes Hyderabad: Over the last 40 years, the number of people living with diabetes globally has quadrupled[i] and this upward trajectory is especially steep in India. In fact, Indians have the highest annual progression to type 2 diabetes from pre-diabetes (about 14-18%), which calls for lifestyle interventions...

Food, Food Facts
Healthy eating – Food to eat during Covid times

By Ms. Sherly Ganesh, Head of Nutrition and Dietetics, Columbia Asia Hospital Hebbal (A unit of Manipal Hospitals) Covid 19 has a substantial impact on the immune system of a person. To maintain health, you need to provide required nutrition to the body. Eating right kind of food at the right time can help build strong immune system as well as give strength to people...

Food, Food Facts
Achieve Your Health Goals with Walnuts, This International Yoga Day

With the world trying its hands at yoga on the occasion of International Yoga Day, it is only natural that you are motivated to go for a session (or two) of this ancient form of exercise. Or maybe, you are already into your nth session of yoga. No matter which group you fit into, heres some crucial information that you need to know: exercise and...

Beauty Tips, Food, Food Facts, Lifestyle
Ingestible Beauty: New Study Investigates the Effects of Daily Almond Consumption on Facial Wrinkles and Skin Pigmentation

New research suggests that there may be more than one reason to add almonds to your daily skin care routine.A new study by researchers at the University of California, Davis found that eating almonds daily in place of typicalcalorie-matchedsnacksimproved measures of both wrinkle severity and skin pigmentation in postmenopausal women. The study was funded by the Almond Board of Californiaand confirms and expands upon findings...

Food Facts, Food
Peruvian avocados will be the new trend in fruits in the Indian market

New Delhi: Peru as a country is famous for its wide range of produce, and one of these products is the Peruvian avocado. A part of every healthy and nutritious diet in the world, Peru is encouraging Indians too to include Peruvian avocados in their daily diet. The consumers are surely motivated by the rich flavor-profile of this functional fruit. ‘The first part of this campaign...

Food, Food Facts
Chicken: The Preferred Protein

Chennai:  Protein is an important part of the basic diet, but an estimated one billion people suffer from protein deficiency. The protein deficiency in India is more than 80%. While the recommended protein intake is said to be 60-90 grams, Indians consume only 10-30 grams. ‘National Protein Day’ marks the importance of body’s most basic building block that develops bones, skin, cartilage, blood and helps...

Food Facts, Food
Indians should include Peruvian Avocados in their diet, and this is why!

New Delhi: Peru as a country is famous for its wide range of produce, and one of these products is the Peruvian avocado. A part of every healthy and nutritious diet in the world, Peru is encouraging Indians too to include Peruvian avocados in their daily diet. The consumers are surely motivated by the rich flavor-profile of this functional fruit. ‘The first part of this...

Food Facts, Food
Step into a healthier year, with a handful of almonds

The beginning of a new year is the perfect time to bring about changes to your lifestyle routine as there’s something exciting about starting afresh. Take advantage of that extra dose of motivation and try adopting habits that can create the most positive impact to your health and happiness, this New Year. As many people continue to work from home and children attend school via...